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Should you get health insurance?

Health insurance is not a luxury, it's necessary for everyday life. Some may argue that health insurance is just a waste of time and money because nothing will happen. But when you need the help, you'll be glad you had it. A lot of people find themselves uninsured and forced…

How To Build Calf Muscles

Health, Trending

because it's infinitely challenging, this calf muscle building exercise will keep you on your toes. To do it, stand with your feet shoulder-width apart and your toes spread out. Contract your quadriceps by flexing your muscles in the front of the thigh while keeping the rest of your body still.…

Good Heart for life

Health, Trending

Heart has a special role to play in terms of blood circulation. It is also the centre for many other activities such as respiration, digestion and transmission of nerve impulses. A good heart ensures good health and boosts immunity. Heart disease is a leading cause of death in the United…

Summer Skin Care Tips

Health

Summer is almost here, and it's time to start thinking about your skin. Luckily, there are some easy ways you can make sure that you maintain healthy skin all summer long. Take care of your summer skin with these tips. Skin care in the summer is very important. It's important…

How to combat dry skin from swimming?

Health

Dry skin from swimming is very common. It can be frustrating because it makes you feel uncomfortable and you feel like your body isn't normal. To combat this, moisturize your skin before, during, and after your swim. This will help to protect your skin from the irritation that could lead…

How to maintain your side teeth?

Health

Side teeth are called the "molar" teeth. It is important to keep them clean and free of plaque. Molars cannot be cleaned with regular toothpaste because it can damage the enamel. The best way to clean side teeth is using a bit of sugar or honey, or adding a few…